SDSM VIRTUAL CALM ROOM
  • Home
  • Sounds&Music
  • Visual Relaxation
  • Color&Create
  • Live Camera
  • Breathing Exercises
  • Mindfulness
  • Get Moving
  • Phone /iPad Apps

10 Benefits of Deep Breathing Exercises for Children!!

**Decreases stress.

**Reduces anxiety.

**Helps you to remain calm.

**Strengthens sustained attention.

**Sharpens the ability to focus and learn.

**Slows the heart rate.

**Lowers blood pressure.

**Helps to control your emotions.

**Promotes appropriate social behaviors.
​
​**Encourages happiness.

ELEMENTARY - BREATHING STRATEGIES
        Easy Relaxation For Kids                Sesame Street: Belly Breathing with Elmo              Mind Yeti - Hello Breathing
  Kids Meditation - Square Breathing           Mind Yeti (Spanish) Hello Respiration                     Relaxed Breathing
8 BREATHING EXERCISE FOR KIDS
Picture
THE TOP 9 BREATHING VIDEOS FOR CHILDREN
SECONDARY - BREATHING STRATEGIES
         Calm Breathing Bubble                                3 - Minute Mindful Breathing.                                  4-7-8 Breathing
Powered by Create your own unique website with customizable templates.
  • Home
  • Sounds&Music
  • Visual Relaxation
  • Color&Create
  • Live Camera
  • Breathing Exercises
  • Mindfulness
  • Get Moving
  • Phone /iPad Apps